Workout Option #1
Swings for 20 seconds
Pushups 6
Rest - 30 seconds
Repeat for 15 mins
* Per workout, increase pushups by 1
Workout Option #2
Swing 30 seconds
Rest 30 seconds
Repeat up to 15 minutes
Workout Option #3
At the top of the minute:
20 swings, 10 pushups, rest the remainder of the minute.
20 swings, 9 pushups, rest ... and so on down to
20 swings, 1 pushup.
If you want to do 15 minutes start with 20 swings, 15 pushups.
Next time do 21 swings each time...
Workout Option #4
Swings 20
Gather yourself
Pushups 10
Finisher -- Farmer walks
* Note: Instead of time, add sets
Workout Option #5
In your own time:
10 swings, 10 Goblet Squats (GS), 10 Pushups
10 swings, 9 GS, 9 pushups.
< down to>
10 swings, 1 GS, 1 pushup
Workout Option #6
Drive to a park you and ...
On the minute:
1 Swing and 1 Push Up, then carry the weight to the top of the next minute
2 Swings - 2 Push Ups, carry the weight to the top of the next minute
Continue until you're finished
Workout Option #7
Goblet Squat: 10
Rest (length up to you)
Swing x17 -> Push Up x7
Rest 45 seconds
Swing x17 -> Push Up x7
Rest 45 seconds
Swing x16 -> Push Up x5
Rest until you catch your breath
Goblet Squat x7
Rest/Cool Down
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